Chili Glazed Brussels Sprouts
Servings 8
Calories 153kcal
Equipment
Ingredients
Brussels Sprouts
- 2 pounds fresh Brussels sprouts
- 2 tablespoons extra virgin olive oil
- ½ teaspoon fine sea salt
- ¼ teaspoon black pepper
Glaze
- ¼ cup orange juice
- ¼ cup low sodium Tamari sauce
- ¼ cup sweet chili sauce
- ¼ cup brown sugar packed
Bacon Crumbles
- 2 slices bacon omit for vegan, vegetarian
Instructions
Brussels Sprouts
- Preheat oven to 375 degrees F.
- Trim Brussels sprouts stems and cut in half. Toss with olive oil, salt, and pepper. Spread on a sheet pan and
- roast for 25-30 minutes, stirring half way through. Sprouts are done when beginning to brown, crisp on the outside, and tender on the inside.
Glaze
- While sprouts are roasting, add glaze ingredients to small saucepan. Cook over medium heat until glaze is reduced by 25-50% and coats the back of a spoon. Remove from heat.
Bacon Crumbles
- If using bacon, fry slices in pan over medium heat until almost crispy. Remove slices from pan and place on paper towel; blot grease. Crumble or chop into pieces. Set aside.
Assemble
- Drizzle glaze over roasted Brussels sprouts. Sprinkle with bacon, if using. Serve hot.
- Enjoy!
Notes
NOTE: Tamari can be substituted with low-sodium soy sauce; however, the recipe will not be gluten-free, vegan, or vegetarian.
Nutrition
Calories: 153kcal | Carbohydrates: 22g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 697mg | Potassium: 493mg | Fiber: 4g | Sugar: 14g | Vitamin A: 873IU | Vitamin C: 100mg | Calcium: 56mg | Iron: 2mg