Serving: 12g | Calories: 168kcal | Carbohydrates: 31g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1063mg | Potassium: 1174mg | Fiber: 8g | Sugar: 18g | Vitamin A: 1689IU | Vitamin C: 23mg | Calcium: 246mg | Iron: 10mg