Calories: 229kcal | Carbohydrates: 18g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 105mg | Sodium: 513mg | Potassium: 486mg | Fiber: 2g | Sugar: 3g | Vitamin A: 352IU | Vitamin C: 10mg | Calcium: 36mg | Iron: 1mg