Calories: 519kcal | Carbohydrates: 95g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 1130mg | Potassium: 241mg | Fiber: 5g | Sugar: 8g | Vitamin A: 63IU | Vitamin C: 4mg | Calcium: 26mg | Iron: 2mg