Steamed Broccoli
Servings 4
Calories 28kcal
Equipment
Ingredients
- 8 ounces fresh broccoli florets
- ½ cup water
- ¼ teaspoon fine sea salt
- ⅛ teaspoon black pepper
- 1 teaspoon unsalted butter (dairy free and vegan: use extra virgin olive oil)
Instructions
Instant Pot
- Place broccoli in Instant Pot steamer basket.
- Add water to Instant Pot.
- Set Instant Pot on High Pressure for one minute. Or set the timer for zero minutes if you like your broccoli crisp-tender.
- When Instant Pot beeps, wait one minute, cover valve with kitchen towel, and release pressure. Remove lid.
- Remove steamer basket. Sprinkle broccoli with salt & pepper and toss with butter.
- Enjoy!
Oven
- Preheat oven to 375 degrees F.
- Place broccoli in a casserole dish and add water. Cover with foil, sealing as best that you can.
- Bake for 10 minutes or until broccoli is done to your liking. If it's not tender enough, bake at 5 minute intervals until perfect for you.
- Drain and add seasonings and butter, if desired.
- Enjoy!
Nutrition
Serving: 4g | Calories: 28kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 166mg | Potassium: 180mg | Fiber: 1g | Sugar: 1g | Vitamin A: 385IU | Vitamin C: 51mg | Calcium: 28mg | Iron: 1mg