Serving: 8g | Calories: 221kcal | Carbohydrates: 22g | Protein: 28g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 861mg | Potassium: 737mg | Fiber: 2g | Sugar: 17g | Vitamin A: 495IU | Vitamin C: 31mg | Calcium: 37mg | Iron: 2mg